Wake up with the power to take on your goals…rejuvenate the confident, healthy and powerful you.
From limiting diets, to tedious exercise regimes and costly pills…it can feel like you never see results. Nothing to combat your stress, your weight, or just overall health. Are you tired of trying everything else to bring change into your life and not getting the results you want?
Are you ready to
- Lose weight or belly fat
- Gain sustainable energy
- Decrease stress
- Adjust to a cleaner lifestyle
- Become more active
- Sleep better
- Gain the confidence to take on your goals
And be empowered overall to take responsibility for your health?
In only 3 months, you can be living the life you have always dreamed of.
12 Week Transformation
With my 12 Week Transformation Program, you can achieve your best self and secure a healthy lifestyle on your own clock!
Not only am I a certified medical massage therapist, but I am also a Certified Wellcoach®. A Wellcoaches® certification is the gold standard in science-based health and wellness training, education and certification. Wellcoaches is endorsed by the American College of Sports Medicine and the American College of Lifestyle Medicine.
As a Certified Wellcoach®, I am an expert in the behavioral and mindset changes that help to produce positive and sustainable lifestyles.
After you’ve enrolled in this program you will:
- Receive weekly 1-on-1 customized coaching sessions tailored to you
- Enjoy a therapeutic massage following each coaching session
- Get back on track with your fitness and health goals
- Understand what causes stress in your body and learn how to prevent it
- Have a defined plan of action for specific objectives (exercise, diet, etc)
- Get the tools you need to make positive lifestyle changes
Combined Benefits of Health and Wellness Coaching and Therapeutic Massage
This program is like no other, combining therapeutic massage with health and wellness coaching to address both the body and the mind.
Over the course of three months, you will receive weekly coaching sessions where we will evaluate your progress, set new goals and focus on a personalized process that works for you. At the end of each health and wellness coaching meeting, we wrap up with a therapeutic bodywork session to rejuvenate your mind and body for the week ahead.
Overall wellness involves your physical, mental and emotional states. The combination of health and wellness coaching with therapeutic massage actively stimulates the mind and body connection and addresses these states, helping to promote health and vitality.
What Real Clients are Saying
Still aren’t sure if this program will work for you? See what real customers have had to say!
I changed my diet, executed on specific exercise and flexibility goals with cardio and yoga (which I tried for the first time and loved), and am still going strong with everything even after the sessions. I’ve lost 25+ pounds and feel more fit, energetic and flexible than I have in years (maybe ever). Best of all I’m feeling like this is my new chosen lifestyle and routine. For the first time ever it seems the positive results are outweighing the effort required. Patrick was the man for the job. I got 100% of what I was hoping for.
Spending 12 weeks with Patrick as a sounding board was an incredible experience. I was able to talk out some of the blocks I was facing in my personal and professional life and find new coping skills. Having a positive conversation with accountability was exactly what I needed. A jumpstart to get back on track with my exercise, reading and goals. The body work to follow was fantastic. A whole new approach to self care.
If you went to a personal trainer, you would spend hundreds of dollars plus hours of your time. With my 12 week program, you’ll spend a fraction of the time and cost of personal training with better, faster results that address both your mind and body. Whether you want to lose weight, change your diet, become more active, or overall have the confidence to take on your goals, we can create a plan just for you!
Where else can you combine the healing effects of therapeutic massage with the one-on-one guidance of a health and wellness coach? For $3000 you can change your lifestyle, introducing healthier eating and exercise habits, an increase in positive energy and confidence, and the energy and motivation to take on your goals.